Wrapping my brain around those wacky calories (day 7)
Writing the above title I was reminded that bacon was a big feature at the party I attended last night. Especially bacon wrapped shrimp, which even when unwrapped, makes the shrimp taste like bacon. Yuck.
Anyhow....I signed up for this cool calorie counter site that has a super easy formula for inputting all the stuff you eat in a day and telling you how many calories you consumed.
I found out I have a healthy BMI: Based upon your current Body Mass Index (BMI) of 22.1, you are currently classed as at a healthy weight.
I think I mostly want to trade flab for muscle and stay around the same weight. Today my calorie intake (I already know what I'm having for dinner, so I counted that too) will be 1,236, far less than the recommended 1700 for my weight and lifestyle (which is mostly sedentary, sitting in front of a computer).
However yesterday I had Indian food for lunch, yogurt and granola for breakfast and then, as I mentioned, I grazed in 'baconland' last night- a 'meal' that included:
6 quarter sized mini sandwiches
a few french fries
a mini plate of mac'n'cheese
2 de-baconed deep fried shrimp on a stick
a de-baconed bbq shrimp
most of a chocolate cup filled with green tea mousse
4-5 creme filled chocolates
a tiny raspberry tart
a chocolate mousse shooter
a spoonful of pistachio creme brulee
ceviche
rice pilaf
a grapefruit vodka drink
a chai bubble tea
They were all small portions (except for the chocolates), but jeez, that totally busted my caloric intake for the day.
My weakness is free food. I feel like I HAVE to eat it. It's a necessary thing- food, sustenance, that I'm getting for FREE! Free clothes, free books, free things are great, but free food is the absolute best. And I can't control myself.
I'm going to keep up my 'calorie diary' at www.calorie-count.com and try and break some of my bad habits and crazy episodes of stuffing my face when money is no object.
Anyhow....I signed up for this cool calorie counter site that has a super easy formula for inputting all the stuff you eat in a day and telling you how many calories you consumed.
I found out I have a healthy BMI: Based upon your current Body Mass Index (BMI) of 22.1, you are currently classed as at a healthy weight.
I think I mostly want to trade flab for muscle and stay around the same weight. Today my calorie intake (I already know what I'm having for dinner, so I counted that too) will be 1,236, far less than the recommended 1700 for my weight and lifestyle (which is mostly sedentary, sitting in front of a computer).
However yesterday I had Indian food for lunch, yogurt and granola for breakfast and then, as I mentioned, I grazed in 'baconland' last night- a 'meal' that included:
6 quarter sized mini sandwiches
a few french fries
a mini plate of mac'n'cheese
2 de-baconed deep fried shrimp on a stick
a de-baconed bbq shrimp
most of a chocolate cup filled with green tea mousse
4-5 creme filled chocolates
a tiny raspberry tart
a chocolate mousse shooter
a spoonful of pistachio creme brulee
ceviche
rice pilaf
a grapefruit vodka drink
a chai bubble tea
They were all small portions (except for the chocolates), but jeez, that totally busted my caloric intake for the day.
My weakness is free food. I feel like I HAVE to eat it. It's a necessary thing- food, sustenance, that I'm getting for FREE! Free clothes, free books, free things are great, but free food is the absolute best. And I can't control myself.
I'm going to keep up my 'calorie diary' at www.calorie-count.com and try and break some of my bad habits and crazy episodes of stuffing my face when money is no object.
0 Comments:
Post a Comment
<< Home