Brain Training (day 1)

Okay- so here comes the hard part- looking at my day and finding places to fit in fitness-

Yesterday I actually had a couple of times I could have taken an hour and done a bit of exercise-
1. During lunch
2. After work, before I started working on my writing

My problem is I don't generally think to exercise. Not once yesterday did the thought of exercising cross my mind. Not once.

I'm really hoping that after a month of consistent fitness, it will become second nature. I want exercise to become a reflexive act, rather than an extra effort- I want it to etch itself into my brain, to become as much a part of my regular routine as brushing my teeth.