Reading the instructions is helpful. (day 3 continued)
One of my father's favorite expressions is, "Did you ever hear about the little girl who couldn't afford to pay attention?"
I guess I was a bit short on cash yesterday, because I failed to notice that my run should occur on day 4- that's tomorrow. Duh.
Tomorrow will be much easier to fit in a run- it's a Saturday and I've got stuff to do, but they're all loose plans.
So today I need to figure out my resting, maximum and resting heart rate. It involves a bit of math, which I'm not a big fan of, but I'll suffer through ;)
Resting= 78
Maximum= 193
Target= 154
I guess I was a bit short on cash yesterday, because I failed to notice that my run should occur on day 4- that's tomorrow. Duh.
Tomorrow will be much easier to fit in a run- it's a Saturday and I've got stuff to do, but they're all loose plans.
So today I need to figure out my resting, maximum and resting heart rate. It involves a bit of math, which I'm not a big fan of, but I'll suffer through ;)
Resting= 78
Maximum= 193
Target= 154
posted by Michelle Baldwin at 2:48 PM
1 Comments:
Hey,
This has been fun reading. My running caused a problem with my siatic nerve, not knees. How did they have you figure your maximum heart rate? Where can I find this book, I would be interested in reading it. Also, in my professional Physical Education opinion, I am not sure your target heart rate should be as high as 80% when starting out. But that is just your dad.
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